HEALTH & WELLBEING
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USEFUL WEBSITES
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Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
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eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help.
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Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
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Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
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ReachOut is Australia’s leading online mental health organisation for young people and their parents.
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SANE Australia is a national mental health charity making a real difference in the lives of people affected by complex mental health issues through support, research and advocacy.
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FREE APPS
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Breathe, Think, Do with Sesame iOS | Android
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
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Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges.
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Stop Breathe Think: Meditation iOS | Android
Meditation and mindfulness made easy and fun for kids, to help them discover and develop their superpowers of sleep, being calm, learning to breathe or to resolve conflicts.
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